Contact us at lizann@fitnessasalifestyle.com
Contact us at lizann@fitnessasalifestyle.com

Meal Plans & Prepping

Use our meal plans listed below to help jump start your weight loss, get you back on track, or just to help you make healthy eating choices by planning ahead.  As always, please consult a physician prior to using these plans to make sure that they are a great fit for you.  

As we all know fitness is 80% Diet and 20% HIIT! Your nutrition is prime and we can help you reach your goals through our meal plans. Meal plans are personalized for your specific goals and food allergies. In addition, you will receive consults as needed via email or phone if necessary. We guarantee results 100%! If you follow the plan.

We will want to track your progress! Progress checks include before and after pics, weigh-ins, etc.

***Results will be utilized for marketing (social media, website, etc). However, you will have the option to remain anonymous.

Packages:

Options: Vegan, Vegetarian, Pescatarian, Bulking, Fat Loss, Diabetic, Nursing, G6PD and more.

All Packages must be paid ahead, to schedule your initial consult.

  • $50- initial 30 minute consult and two week personalized meal plan
  • $60- initial 30 minute consult, two week personalized meal plan and 1 week personalized workout
  • $100 30 day meal plan, initial 30 minute consult, and weekly check ins with your trainer
  • $120 30 day meal plan, initial 30 minute consult, weekly check ins with your trainer and two week personalized workout plan

If you find yourself too busy to cook meals for yourself or too busy to constantly have healthy eating options at your fingertips, take advantage of FAAL’s prepared meal plan.  All meals are customized to fit your dietary needs and weight loss goals by the one and only Chef Desmond Short.  Many meals and snacks are completely ready to go with an occasional meal that will need to be reheated first.  His meals that range from 200-500 calories each will taste like you are cheating your diet.  He makes it his goal to make eating healthy a possibility without sacrificing flavor or variety.  At FAAL, we even have meals that you can purchase individually before deciding to purchase an extensive meal prep plan.

Visit krEATe Concepts to view a variety of packages to fit any budget.

You won’t regret it! The food is gourmet, organic, locally sourced, delicious and calorie conscious.

14daychallenge

7day detox

FAAL Meal Plans

As we all know fitness is 80% Diet and 20% HIIT! Your nutrition is prime and we can help you reach your goals through our meal plans. Meal plans are personalized for your specific goals and food allergies. In addition, you will receive consults as needed via email or phone if necessary. We guarantee results 100%! If you follow the plan.

We will want to track your progress! Progress checks include before and after pics, weigh-ins, etc.

***Results will be utilized for marketing (social media, website, etc). However, you will have the option to remain anonymous.

Packages:

Options: Vegan, Vegetarian, Pescatarian, Bulking, Fat Loss, Diabetic, Nursing, G6PD and more.

All Packages must be paid ahead, to schedule your initial consult.

  • $50- initial 30 minute consult and two week personalized meal plan
  • $60- initial 30 minute consult, two week personalized meal plan and 1 week personalized workout
  • $100 30 day meal plan, initial 30 minute consult, and weekly check ins with your trainer
  • $120 30 day meal plan, initial 30 minute consult, weekly check ins with your trainer and two week personalized workout plan

Meal Prepping

If you find yourself too busy to cook meals for yourself or too busy to constantly have healthy eating options at your fingertips, take advantage of FAAL’s prepared meal plan.  All meals are customized to fit your dietary needs and weight loss goals by the one and only Chef Desmond Short.  Many meals and snacks are completely ready to go with an occasional meal that will need to be reheated first.  His meals that range from 200-500 calories each will taste like you are cheating your diet.  He makes it his goal to make eating healthy a possibility without sacrificing flavor or variety.  At FAAL, we even have meals that you can purchase individually before deciding to purchase an extensive meal prep plan.

Visit krEATe Concepts to view a variety of packages to fit any budget.

You won’t regret it! The food is gourmet, organic, locally sourced, delicious and calorie conscious.