Contact us at lizann@fitnessasalifestyle.com
Contact us at lizann@fitnessasalifestyle.com

Pregnancy and Post-Pregnancy

Moms are one of the hardest working people we know! Always putting the family before their own needs and sacrificing their bodies to create beautiful life! You don’t have to put yourself last. You don’t have to let your health go. You don’t have to NOT workout while you are pregnant. As long as you are heart healthy and cleared by your doctor we can design a program specifically for you and any limitations you may have. It will be great for you and the baby!

We promise results, maintenance, and great care while you are our client. After you have your baby and you feel ready to go, come back and see us! Nursing meal plans available. Mommy and me workouts for you and your tiny tot, and 1on1 personal training to get your pre baby body back fast!

Watch our FAAL Mom’s testimonial video!

And here are a few articles on the benefits of working out while pregnant.

Benefits of High Intensity Exercise During Pregnancy

High Intensity Workouts During Pregnancy

5 Best Exercises During Pregnancy